Immunity Booster Yog
Frequent attacks of fever and common cold are uncomforting. Weak defense mechanism, low resistance and fragile body keep a person far away from active lifestyle. Away from work and being on bed all day is disturbing, and a person wishes for is to get through some days without any health concerns. In such a thing, natural immunity booster is best and these yoga poses will yield you best results. Let’s find out how.
Yoga for Boosting The Immune System
For anything to go along well, stability and balance are utmost necessary. It applies to the immune system as well, and when it gets imbalanced, the immune system is destroyed. Yoga gives an up-lift-to the body and brings down the stress levels, major reason for weak immune system. There are few yoga poses that support and strengthen the immune system and by regularly practicing them, it will keep diseases away.
Tadasana (Mountain Pose)
Tadasana help in restoring balance and maintain the digestive system. It increase awareness, stabilizes the breathing, improves blood circulation and relieves tension. Tadasana drives out dullness and keeps the body refreshed. It increases the energy and harmonizes the mind and body.
Vrikshasana (Tree Pose)
Vrikshasana helps in nerve-muscle coordination and strengthens the spine. It improves mental capabilities and keeps the body stable. It refreshes the entire body by stretching it, keeps person focused and increases the stamina. It relaxes the nervous system and boosts self-confidence.
Padangusthasana (Big Toe Pose)
Padangusthasana is quite relaxing to the brain providing relief from anxiety and stress. The digestive system is aroused, and digestion gets drastically improved. Your kidneys and liver get improved energy. Big Toe Pose keeps insomnia away, thus helping the person sleep peacefully.
Along with the above asanas, herbal remedies provided by Abhimantrit Guruprasadam health and immunity Yog are also quite effective to boost one’s immune system and equip the body with strength and power to fight off germs, bacterial and viral diseases.and shows excellent recovery results in the patients. These herbal medicines are:
- Ashwagandha Capsule
- Tulsi Ark
- Whey Wellness Protein
- Seabuckthorn Oil Capsule
- 51 Care Prasadam
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