Eye Infection Yog
It is not too much amazement fact that yoga improves body organs functioning, improves flexibility and quite helpful in maintaining good health. Yoga could also be favorable for eye health! Performing eye yoga exercises may help improve overall eye functioning.
Below stated eye yoga exercises must be practiced daily without expecting any immediate cure. We've compiled few yoga exercises that’ll help ease out worn-out muscles and help your eyes focus.
- Blink - Open the eyes wide and quickly blink 10 times. Close the eyes for 20 seconds and repeat this exercise four times. This asana prevent dry eyes, relaxes eye muscles and helps nourish the eye.
- Palming - Rub the palms together until it feel warm. Then place it on the eyes and hold this position till palm feels warm. Focus on something and calm down. This exercise is a form of relaxation, mainly after a long day at work.
- Sideways & Rotation - Stretch the eye muscles. Move the eyes slowly from one side to another and then in a circle. If you find it difficult, then use finger and move in a circle and let eyes follow. Ensure the neck doesn't move and repeat this exercise for about 20 times.
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Along with the above asanas, herbal remedies provided by Abhimantrit Guruprasadam Eye Care Yog are also quite effective in the treatment of Arthritis and shows excellent recovery results in the patients. These herbal medicines are:
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