Uric Acid Yog
Uric acid is a byproduct produced by the body during the final oxidation of purines or break down of substances. It is generally carried in the blood, passed through the kidneys and excreted in the urine. Production of uric acid in the body is normal and it acts as an antioxidant and helps in preventing the damage to the blood vessel lining.
Although, high level of Uric acid is quite harmful for the body, it happens when excess of uric acid accumulates in the concentrated amount in the blood. It generally happens because of poor kidney functions, pre-existing medical conditions or because of nitrogen carrying components in the body. Symptoms of high level uric acid comprise, Gout, the formation of kidney stones, joint inflammation and fatigue. Uric acid level is increased by eating purine rich foods.
Let’s find some of the most effective and best yoga poses that aids in reducing uric acid level in the body and increase the pain.
Sitting half spinal Twist (Ardhamatsyendrasana)
Ardhamatsyendrasana stretches the back, hips and shoulders. It also helps in calming down the nervous system and tones up the abdomen.
Viparita Karani (Legs-up-the-wall pose)
Legs-up-the-wall pose stretches the back of the legs, calms up the nervous system and mind and provides relaxation to the mind and body. It also regulates blood flow and improves digestion capability.
Tadasana (Mountain Pose)
Mountain Pose is a simple yoga asana which helps in improving the concentration and focus.
Along with the above asanas, herbal remedies provided by Abhimantrit Guruprasadam Uric acid Yog are also quite effective in treating Uric acid and shows excellent recovery results in the patients. These herbal medicines are:
- Chitrakadi Vati
- Gokshuradi Guggul
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