Sugar (Diabetes) Types 1 Yog
Type 1 diabetes is among those autoimmune conditions which cannot be turned around by altering one’s lifestyle. No exercise and diet may bring back the beta cells in the pancreas. That being said, there are numerous ways through which one can reduce the symptoms and properly manage Type 1 diabetes. Yoga being one such way!
For type 1 diabetics, yoga is the perfect form of exercise. It not only enhances the blood supply to other parts of the body but also improves insulin administration. Some types of yoga can not only be regarded as cardio activity, however it also helps in reducing stress and building lean muscle; which is really very important for those suffering with type 1 diabetes.
Let’s have a look at some yoga asanas which have proven quite effective in type 1 diabetes
Dhanurasana (Bow pose)
Dhanurasana helps in improving the functioning of intestines and pancreas. Hence it helps in controlling the blood sugar level of the body. Organs such as, pancreas, liver and enzyme forming organs start functioning actively by practicing this yoga.
Reclining Bound Angle Pose
Reclining Bound Angle Pose is a restorative pose which helps in calming down the nervous system. This particular pose not only helps in reducing the stress levels, but also aids in lowering down the blood sugar levels and blood pressure.
Seated forward bend
Seated forward bend is a therapeutic forward bend pose. Along with lowering the blood pressure down and helping in weight loss, this yoga asana also helps in relieving fatigue, headache and anxiety.
Along with the above asanas, herbal remedies provided by Abhimantrit Guruprasadam Sugar (Diabetes) Types 1 Yog are also quite effective in treating Sugar (Diabetes) Types 1 and shows excellent recovery results in the patients. These herbal medicines are:
- Whey Protein Wellness
- 51 Care Winter
- Atta Sugar Free
- Sugar Rambaan Tablets
- Sugar Away Tablets
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