Slipped disk, a condition in which the disk of the spinal column gets displaced from its ususal position, presses on the spinal nerves, thus resulting in pain. Generally Slipped disk develops over an extended period of time. At times, it may be caused by weak spinal muscles and abrupt movements.
Why Go for Yoga To Get Relief From Herniated Disc?
Certain yoga asanas, when performed under expert supervision, can provide effective relief from the severe pain. Studies suggest that people suffering from herniated disc get benefit from simple movements which accentuate the bones extension. yoga has several stretching exercises that provide relief from sharp pain and help strengthen the back muscles and bones.
Yoga For Herniated Disc:
There are quite a few yoga poses, like, Makarasana, Jyestikasana, Advasana, Chakrasana and few more asanas that are good for the patients and provide immense relief.
Makarasana – The Crocodile Pose
The Crocodile pose or Makarasana is a yoga asana which is used for relaxation. In Sanskrit terminology, ‘Makar’ means crocodile and ‘Asana’ means pose. Makarasana is a pose which is quite useful for people with shoulder and back problems. Jyestikasana – The Superior Pose
“Superior Pose” or Jyestikasana is a yoga asana that is used for relaxation. It is quite easy to perform, where, in Sanskrit termonilogy, ‘Jyeshta’ means “superior’ or ‘elder’. There are numerous relaxation asana in Yoga that calms your mind, makes breath steady and give rest to the body.
Advasana – The Reverse Corpse Pose
The reverse corpse pose or Advasana is one of the resting yoga asana. Advasana calm your mind, make your breath steady and gives deep rest to the body. The most common practiced relaxation asanas are Makarasana, Shavasana, Advasana, Matsya Kridasana and Jyestikasana.
Chakrasana – The Wheel Pose
The wheel pose or Chakrasana is a backward bending asana. In Sanskrit, ‘Chakra’ means Wheel and Asana means ‘pose’. In Chakrasana, the final yoga position resembles to a wheel, hence its name. This asana provides great elasticity to the spine.
Along with the above asanas, herbal remedies provided by Abhimantrit Guruprasadam Slip Disc Yog are also quite effective in the treatment of Arthritis and shows excellent recovery results in the patients. These herbal medicines are:
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