Psoriasis, more than a skin condition, it is an autoimmune disease which attacks the healthy skin cells of the body. The immune response in turn results in the production of blood and skin cells, which leads to raised patches. despite the fact that there is no cure for psoriasis, learning how to best control break outs can let the person manage the form better and reduce the pain linked with it.
As a person thinks of psoriasis, painful and scaly patches emerge in the mind. Stress is something people don’t relate with psoriasis. However it’s a recognized fact that managing stress plays an essential role in managing the skin condition, Psoriasis.
Where Yoga Comes In
There are several ways of reducing stress and the effect it has on psoriasis. One of the natural ways is yoga. Studies reveal that yoga reduces the body’s anxiety response, that aids in reducing inflammation — the only thing that causes psoriasis to erupt.
Yoga for Psoriasis
This pose is one of the most common yoga asanas, and it’s quite easy to do. Relaxation is the central point of this yoga.
The salutation seal is especially focused on meditation and relaxation. This specific yoga can also be used with deep breathing exercises.
Mountain Pose (Tadasana)
This specific yoga asana may looks easy, since it’s basically just standing. However it’s the basis for every standing posture. If a person performs this actively, they would be working their legs and torso. It can be quite effective for easing anxiety and boosting confidence.
Along with the above asanas, herbal remedies provided by Abhimantrit Guruprasadam Psoriasis Yog are also quite effective in treating Psoriasis and shows excellent recovery results in the patients. These herbal medicines are:
- Shri Shiv Hari Yog
- Skin Health
- Anti Allergic Capsules
- Infection Care Prasadam
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